1 in 6 parents suffer from perinatal anxiety or depression.
The Gidget Foundation seek to support those suffering, and have recently released ‘The Bunny Books’ as a tool to do so. The books are written for children and are designed to support new parents with embedded psychological strategies to help them cope. Each book has a purpose, such as tackling insomnia, controlling anxiety, overcoming low motivation, or discovering the power of gratitude.
Like this story? Check out more inspiration here.